The first thing you should do is to check which version CircuitPython is installed.
You simply don't know how long your board was stored at the factory and/or shop.
Connect the Trinket to your computer USB port and log in via the serial port. With Putty in my case.
Stop any running program with CRTL-C, and hit CTRL-C untill you see the Python command prompt (>>>).
Now you see which version CircuitPython is used. This is the output of my, unmodified, Trinket M0:
Adafruit CircuitPython 3.1.1 on 2018-11-02; Adafruit Trinket M0 with samd21e18
At the time of writing (2 sep 2019), the latest CircuitPython version is 4.1.0.
Which means I will definitely update the Trinket, because it is a major version behind.
Plug your Trinket into your computer using an USB DATA cable.
Double-click the small Reset button next to the Trinket M0 name printed on your board, and you will see the Dotstar RGB LED turn green.
If it turns red, check the USB cable, try another USB port, etc. Note: The little LED below the USB connector will be red - this is ok!
If double-clicking doesn't work the first time, try again. Sometimes it can take a few tries to get the rhythm right!
Adafruit CircuitPython 4.1.0 on 2019-08-02; Adafruit Trinket M0 with samd21e18
The latest (at time of writing) firmware is installed on the Trinket M0
Unzip the file, open the resulting folder and find the lib folder. Open the lib folder and find the library files you need to load. Create a lib folder on your CIRCUITPY drive (if you don't have one already). Copy the library files, with .mpy extension, to the lib folder on your CIRCUITPY drive.
The latest CircuitPython Libray Bundle Release.